Circuit Cardio vs Traditional Gym Workout
Bag Work circuit As the years went by, from my time in high school to running my own business, I have worked out off and on either by going to the local gym or the occasional run down the … Continued
Why I love teaching
Over the last couple of years I have been slowly getting back to my roots as a traditional martial artist. My classes really starting growing a year ago and it has steadily grown. Back then, I had only five white … Continued